2026 Benefits Limits Cheat Sheet: HSA, FSA, 401(k) & More

Bookmark this page. Every IRS-updated benefits contribution limit for 2026 is listed below — HSA, FSA, DCFSA, 401(k), IRA, ACA affordability, HDHP deductibles, and more. Updated as new guidance is released.

Health Savings Account (HSA) Limits

Category 2025 2026
Self-only contribution $4,300 $4,400
Family contribution $8,550 $8,750
Catch-up (age 55+) $1,000 $1,000

Flexible Spending Account (FSA) Limits

Category 2025 2026
Health FSA (HFSA) $3,300 $3,400
Dependent Care FSA (DCFSA) $5,000 $7,500
FSA carryover limit $660 $680

HDHP & ACA Thresholds

Category 2025 2026
HDHP minimum deductible (self-only) $1,650 $1,700
HDHP minimum deductible (family) $3,300 $3,400
HDHP out-of-pocket max (self-only) $8,300 $8,500
HDHP out-of-pocket max (family) $16,600 $17,000
ACA affordability threshold 9.02% 9.96%
PCORI fee per covered person $3.47 $3.84

Retirement Plan Limits: 401(k), IRA & More

Category 2025 2026
401(k) elective deferral $23,500 $24,500
Catch-up (age 50+) $7,500 $8,000
Super catch-up (age 60-63, SECURE 2.0) $11,250 $11,250
Total annual addition (415 limit) $70,000 $73,500
IRA contribution limit $7,000 $7,500
IRA catch-up (age 50+) $1,000 $1,000

Payroll Tax Limits

Category 2025 2026
Social Security wage base $176,100 $184,500
Social Security tax rate (employer + employee) 12.4% 12.4%
Medicare tax rate (employer + employee) 2.9% 2.9%
Additional Medicare (over $200K individual) 0.9% 0.9%

✅ Pro tip: Print this page and pin it next to your desk. These numbers come up constantly during benefits enrollment, payroll processing, and compliance audits. Having them at your fingertips saves hours of searching.

How iSolved Keeps You Current

As a BlueWave HR client using iSolved People Cloud, you don't have to manually update any of these limits. Here's what happens automatically:

FAQ

What are the 2026 HSA contribution limits?

For 2026, the HSA contribution limit is $4,400 for self-only coverage (up from $4,300 in 2025) and $8,750 for family coverage (up from $8,550 in 2025). The catch-up contribution for those age 55+ remains $1,000. To contribute, you must be enrolled in an HSA-eligible HDHP.

What is the 401(k) contribution limit for 2026?

The 2026 401(k) employee elective deferral limit is $24,500 (up from $23,500 in 2025). The catch-up contribution for ages 50+ is $8,000, and the new "super catch-up" for ages 60-63 under SECURE 2.0 is $11,250. The total annual addition limit (employee + employer) is $73,500.

What is the 2026 ACA affordability threshold?

The ACA affordability threshold for 2026 is 9.96% of household income. This means the lowest-cost self-only health plan offered by an Applicable Large Employer (ALE) with 50+ full-time employees must not exceed 9.96% of the employee's household income. This is an increase from 9.02% in 2025, giving employers slightly more flexibility.

Need Help Setting Up Your 2026 Benefits?

BlueWave HR helps businesses navigate benefits administration with iSolved — from HSA/FSA setup to ACA compliance and 401(k) integration.

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HSA FSA 401(k) ACA Benefits 2026 IRS Limits SECURE 2.0
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BlueWave HR Team

BlueWave HR provides full-service payroll and human capital management for small and mid-size businesses, powered by iSolved People Cloud. With offices in Canton, GA and Fort Lauderdale, FL, we deliver enterprise-grade technology with the personal touch of a local team.